Orthopedic and Spine

Free Hip and Knee Joint Health Assessment

Living with joint pain can cause you to give up activities you love or miss out on things you enjoy. If you're living with hip and knee joint pain, it's time to take the first step toward better joint health with our free online assessment.

Our assessment is quick and easy and only takes a few minutes to complete, where you'll answer a few questions about your joint pain and overall health.

At the end of the assessment, you will receive a personalized joint health report that will help you:

  • Assess your current joint health
  • Identify risk factors that may be contributing to your pain
  • Learn what steps you can take to reduce your risk for chronic joint conditions like osteoarthritis
  • Understand what you can do to address your joint pain and get back to living life without joint pain

You'll also receive tips to help you manage your health based on the information you provide in the assessment.

Share your results with your doctor to learn what else you can do to free yourself from hip and knee pain.

Blogs

Common Orthopedic Conditions You Should Know
Common Orthopedic Conditions You Should Know

Your bones, joints, muscles and tendons work together to keep you moving, but when something goes wrong, even the simplest tasks can become difficult. Whether caused by aging, injury or overuse, orthopedic conditions can lead to pain, stiffness and limited mobility, affecting your daily life. Understanding some of the most common orthopedic issues can help you recognize early warning signs and seek treatment before the condition worsens. Here are seven orthopedic conditions you should know about — and what you can do about them.

Overcoming Social Anxiety
Overcoming Social Anxiety

Social anxiety affects millions of people, making everyday situations like starting a conversation or attending a meeting feel overwhelming. But there’s hope. This blog explores mindfulness techniques to help calm your social anxiety and regain confidence. Learn how grounding exercises, present-moment awareness, and gradual exposure to social situations can make a difference. If you need extra support, Willowbrooke at Tanner offers professional counseling to guide you. Start your journey to less anxiety and a more fulfilling social life today!

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