A good bedtime routine is crucial for children's growth and development. However, getting kids to go to bed can be challenging. Sleep patterns change throughout life. Adults often desire more sleep but often fall short. For children, it's our responsibility to ensure their essential sleep needs are met.

Varicose veins are a very common issue that comes with age and predominately appear in women. What most people might not know is that they can pose so very real health issues. If you have varicose veins or any of the symptoms mentioned in this article, contact your healthcare provider to discuss treatment options or request a referral to a vein specialist.