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Your bones, joints, muscles and tendons work together to keep you moving, but when something goes wrong, even the simplest tasks can become difficult. Whether caused by aging, injury or overuse, orthopedic conditions can lead to pain, stiffness and limited mobility, affecting your daily life. Understanding some of the most common orthopedic issues can help you recognize early warning signs and seek treatment before the condition worsens. Here are seven orthopedic conditions you should know about — and what you can do about them.

Social anxiety affects millions of people, making everyday situations like starting a conversation or attending a meeting feel overwhelming. But there’s hope. This blog explores mindfulness techniques to help calm your social anxiety and regain confidence. Learn how grounding exercises, present-moment awareness, and gradual exposure to social situations can make a difference. If you need extra support, Willowbrooke at Tanner offers professional counseling to guide you. Start your journey to less anxiety and a more fulfilling social life today!