Willowbrooke Psychiatric Center Team

Mental health challenges affect every community, but many African American adults continue to face them without support. For some, talking about stress, anxiety, depression or substance use still feels uncomfortable. Others worry they won’t be understood. The result is that many people keep pushing through difficult symptoms on their own.

Saying “no” can feel hard, but healthy boundaries are really about saying “yes” to yourself and protecting your mental, emotional, and physical well-being. This blog explains what boundaries look like in everyday situations and offers practical tips to help you communicate your needs, reduce stress, and build healthier relationships.