Willowbrooke Psychiatric Center Team

Social anxiety affects millions of people, making everyday situations like starting a conversation or attending a meeting feel overwhelming. But there’s hope. This blog explores mindfulness techniques to help calm your social anxiety and regain confidence. Learn how grounding exercises, present-moment awareness, and gradual exposure to social situations can make a difference. If you need extra support, Willowbrooke at Tanner offers professional counseling to guide you. Start your journey to less anxiety and a more fulfilling social life today!

Social media can impact mental health by fueling comparison, anxiety, and FOMO, but it doesn't have to. Learn five practical ways to create a more positive online experience, from curating your feed to setting healthy time limits.