Willowbrooke Psychiatric Center Team

Let’s be honest, the back-to-school season can feel more like a sprint than a fresh start. Between early wake-up calls, forgotten lunch boxes and last-minute supply runs, it’s easy to lose sight of your own well-being. But what if this season was more than a mad dash? What if it was your chance to hit “reset” — not just for your kids but for your whole family?

Women's mental health is influenced by unique challenges at different life stages, from hormonal changes to societal pressures. This blog, written by Dr. Heather Ford, explores how women can prioritize their mental well-being through each phase of life.