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High blood pressure — or hypertension — is often called the "silent killer" because it can go unnoticed for years while quietly causing damage to your body. It affects millions of people worldwide and significantly increases the risk of heart disease, stroke, kidney failure and other serious health complications. Understanding the dangers of high blood pressure and knowing when to seek medical help can make all the difference in preventing long-term health issues.

Moms are the heart of the family, and caring for yourself is just as important as caring for others. Prioritizing self-care is essential for the well-being of both you and your family