The holiday season is often described as the most wonderful time of the year, but for many children, it can also bring stress and anxiety. Between school breaks, travel, busy schedules and overstimulation, kids can feel the weight of the season just as much as adults.
Why kids feel stressed, too
Children thrive on structure and predictability. The routine of school, activities and bedtime provides security. When that structure shifts during the holidays, it can cause feelings of unease.
Traveling long distances, staying up late and being surrounded by large groups of relatives can make kids feel overstimulated. The constant noise, new environments and packed calendars may feel exciting at first, but too much change can quickly overwhelm them. Even joyful events can lead to fatigue and stress when kids don’t have enough downtime to recharge.
Signs parents might miss
Stress in children often looks different than in adults. Parents sometimes mistake the signs for misbehavior or stubbornness when it is really a cry for help. Common signs include:
- Irritability or sudden mood swings
- Trouble falling asleep or waking often during the night
- Frequent stomachaches, headaches or complaints of not feeling well
- Withdrawing from friends, family or favorite activities
- Changes in appetite, either eating more or less than usual
Recognizing these signals early allows parents to step in before stress builds into more serious concerns such as ongoing anxiety or depression.
Helping kids cope
Parents can ease holiday stress for children by creating balance. Try to keep a few parts of their regular schedule in place, such as consistent bedtimes and mealtimes. If travel or events make that difficult, offer extra reassurance and let your child know what to expect ahead of time.
Build in quiet moments at home where kids can rest, read or play without pressure. Encourage breaks from screens, which can overstimulate children further. Give your child space to share their feelings by asking simple questions like, “How are you feeling about all the holiday plans?” Listening without judgment helps children feel supported and understood.
Most importantly, remind your child that it is normal to feel overwhelmed. Naming their emotions and knowing they are not alone can reduce anxiety and help them build healthy coping skills.
We are here to help
If you are concerned about your child’s stress, anxiety or behavior, help is available. Call 770-812-3266 for a free screening. For immediate care, visit Willowbrooke Urgent Care for Mental Health and Substance Use, 20 Herrell Road, Suite 1, Villa Rica, GA 30180. Willowbrooke at Tanner treats ages 5 and up.
Learn more at WillowbrookeUrgentCare.org