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At Tanner Women’s Care, serving women throughout west Georgia and east Alabama with locations in Carrollton, Villa Rica and Wedowee, we hear common questions like, “Is my period normal? How often should it occur? When should I worry about irregular periods?” These concerns are valid and deserve clear answers close to home. Typically, a healthy menstrual cycle occurs every 21 to 35 days, lasts from three to seven days, and is accompanied by a flow that doesn’t interfere with daily life. But “normal” can vary — what truly matters is knowing your own rhythm and noticing when things change.

Women's mental health is influenced by unique challenges at different life stages, from hormonal changes to societal pressures. This blog, written by Dr. Heather Ford, explores how women can prioritize their mental well-being through each phase of life.