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Many older adults take several medications to manage chronic conditions such as high blood pressure, diabetes and arthritis. Over time, new prescriptions can be added to treat symptoms or side effects from other medications — and the list keeps growing. This is known as polypharmacy, and while it’s common, it can also create unintended risks.

Healthy eating doesn’t have to mean giving up your favorite meals or following strict rules. A balanced diet is about flexibility — finding the right mix of foods that fuel your body and that support your well-being while still allowing room for the flavors and traditions you enjoy.