Our joints carry us through every step, stretch and dance of life; yet they’re often overlooked until they start to ache. Whether you’re an athlete, an active grandparent or want to move comfortably as you age, maintaining joint health is essential. The good news? A few mindful habits can go a long way toward keeping your joints happy, flexible and pain-free.

Planning for future medical care is one of the most meaningful steps you can take for yourself and your loved ones. Advance directives ensure that your healthcare preferences are known and respected — even if you’re unable to communicate them.