Nutrition for Diabetes – Roanoke, AL

This class will be held in the meeting room at the Annie L. Awbrey Public Library, 736 College Street, Roanoke, AL 36274.

One of the hardest parts of diabetes is changing your diet to manage your condition, stay well and feel your best.

Get Healthy, Live Well’s Nutrition for Diabetes is a free, convenient, one-hour online class focused on:

• Controlling your sweet tooth (while still letting you enjoy your favorite treats)
• Avoiding spikes and dips in your blood sugar Keeping your blood pressure under control by understanding sodium’s effects
• Explaining what carbs are and what they do to blood sugar levels
• Familiarizing you with what’s a starch, fiber and sugar
• Understanding how much of what you can healthily eat
• Making smarter choices when eating out, planning meals at home and choosing snacks
• And more

Led by a registered, licensed dietitian — an expert on how food affects your body — Nutrition for Diabetes will put your food choices in perspective and give you a healthy dose of insight.