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Healthy Recipe: Mango Salsa

Great recipes from Get Healthy, Live Well that cut fat and calories — but not taste — help you meet your healthy eating and fitness goals.

The sweetness of fresh mango combined with tomatoes, cilantro and jalapeno give this salsa a balance of flavors that are refreshing and crisp. Give this recipe for mango salsa a try today!

Mango Salsa

Servings Per Recipe:
10
Serving Size: ½ Cup

Ingredients:
2 1/2 cups mango, peeled and pitted, small diced
2 1/2 cups tomatoes, seeded, small diced
4 tablespoons cilantro, chopped
1/2 jalapeno, diced (remove all seeds and white ribs)
1/2 teaspoon garlic, crushed
2 teaspoons balsamic vinegar
1 lime juiced
1/4 teaspoon salt

Directions:
Combine all ingredients, cover and allow flavors to marinate for at least 1 hour or overnight. Season to taste before serving.

*Pair with a serving of tortilla chips or veggies of your choice!

Nutrition Facts:
Calories: 30
Total Fat: 0.3 g
Total Carbohydrates: 7.3 g
Dietary Fiber: 1.4 g
Protein: 0.7 g
Potassium: 129 mg
Vitamin A: 10.5%
Vitamin C: 21.6%

Nutrition and Fitness




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