Talking about sexual health can feel a little awkward or overwhelming, especially when you’re figuring things out in your 20s or 30s. Maybe you’ve had questions or worries, but didn’t know where to start. That’s totally normal. Sexual health isn’t just about avoiding problems — it’s about feeling good in your body, confident in your choices and at ease in your relationships.

Taking care of your sexual health is easier than you think

Here are seven tips to get started:

1. Start honest conversations.
Whether it’s a new partner or someone you’ve known a while, talking openly about what you want, need or don’t want sets the tone for healthy, respectful connections. It might feel scary at first, but you’ll quickly see it makes everything more relaxed and enjoyable. Think of it like this: being upfront protects your heart and your health. It’s your chance to say, “Hey, this feels good,” or “Let’s slow down,” without stress or guessing games.

2. Play it safe every time.
You’ve probably heard this before: using condoms or protection isn’t just about pregnancy — it’s your best defense against sexually transmitted infections like chlamydia or HPV. Carrying a condom shows you respect yourself and your partner. It’s normal to feel shy about bringing it up, but honest communication helps. Additionally, regular check-ups can give you peace of mind, allowing you to enjoy intimacy without worry. Untreated infections can cause serious long-term effects. They can raise your risk for certain cancers, affect your fertility and impact your overall health.

3. Take care of your body.
Your body knows how to take care of itself if you don’t interfere with harsh soaps or douching. Gentle cleansing and breathable underwear are all you need. Keep it comfortable and clean, but never overdo it — too much can upset your natural balance and cause problems like yeast infections or bacterial vaginosis. If something doesn’t seem right — like itching, burning or unusual discharge — don’t ignore it. Visit one of our locations to receive support.

4. Get checked and stay informed.
Going for regular sexual health check-ups isn’t about embarrassment — it’s about owning your health. Many young adults think “I’m fine,” until they find out something could’ve been caught earlier. Testing for STIs is quick, confidential and normal. Also, ask about vaccines, such as the HPV vaccine. It’s an easy way to protect yourself in the long run.

5. Listen to your body and set boundaries.
You’re the only one who knows what feels good or what doesn’t. It’s okay to say no, to take time or to stop if something hurts. Using lubricants can make a big difference if things feel dry or uncomfortable. Remember: consent and comfort are key to a happy, stress-free sex life. You deserve to feel safe and enjoy every moment.

6. Mind your whole wellness.
Your energy, mood and sexual health are connected. Eating well, drinking enough water, staying active and managing stress can all help boost your libido and overall confidence. It’s all part of taking care of you.

7. Find trustworthy information.
It’s easy to get confused with all the information online. Look for trusted websites, consult your primary care physician at Tanner Health and don’t hesitate to ask questions. Knowing your body and what’s normal gives you the power to make good choices.

Common questions young adults ask about sexual health

 Q: How often should I get tested for STIs?

A: If you’re sexually active, it’s a good idea to get tested at least once a year or whenever you have a new partner. Also, if you notice symptoms such as unusual discharge, pain or sores, please visit one of our locations right away — even if you feel fine otherwise.

Q: What’s the best protection against STIs?
A: Consistently using condoms or dental dams during sex is the most effective way to reduce your risk. Combining condoms with regular STI testing and honest communication with partners strengthens your protection.

Q: Can the HPV vaccine help after I’ve started being sexually active?
A: Yes! The HPV vaccine is recommended for people up to age 26 and can help protect against the types of HPV that cause most genital warts and cervical cancer. Even if you’ve been exposed to some types, the vaccine can protect against others.

Q: Is it normal to have questions or feel embarrassed talking about sexual health?
A: Absolutely. Many people feel this way. Our team is here to help without judgement — asking questions leads to better care and greater confidence.

Q: How can I tell if something is wrong with my sexual health?
A: Watch for symptoms like itching, burning or pain during sex or urination, unusual discharge or sores. If you notice anything unusual, see your provider. Regular check-ups help catch issues early, even when symptoms aren’t obv

Feel confident. Take charge. You deserve it.

Put your sexual health first with expert care that listens. Call 770-214-CARE (2273) now to find a Tanner Women’s Care provider in Carrollton, Villa Rica or Wedowee.