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Getting Along with Family During the Holidays

Harmonious family gatherings during the holiday season are one of the best parts of the holidays. And, sometimes, the most elusive.

Let’s make these moments special and stress-free!

Communicate openly

  • Express feelings: Share your thoughts and feelings honestly, but kindly. Clear communication helps everyone understand each other better.
  • Listen actively: Pay attention when others speak. Listening shows respect and can prevent misunderstandings.

Set realistic expectations

  • Plan together: Discuss plans and expectations with family members to avoid surprises. Agreeing on activities can ensure everyone is on the same page.
  • Be flexible: Understand that things might not go exactly as planned. Being adaptable can help reduce stress.

Manage conflicts

  • Stay calm: If disagreements arise, take a deep breath and stay calm. Approach conflicts with a cool head to find solutions.
  • Agree to disagree: It’s okay to have different opinions. Respecting differences can prevent arguments.

Create positive interactions

  • Focus on fun: Engage in activities that everyone enjoys, like playing games or cooking together. Shared fun strengthens bonds.
  • Celebrate traditions: Embrace family traditions or create new ones. These shared experiences can bring everyone closer.

Take care of yourself

  • Set boundaries: It’s important to set personal boundaries to maintain your peace of mind.
  • Find quiet time: Take breaks when needed. A little time alone can recharge your energy and patience.

By fostering positive communication and understanding, you can enjoy a harmonious and joyful time with your family.

See more on our full range of behavioral health services — including individual, couples and family counseling — at WillowbrookeAtTanner.org

Tanner Health System, Behavioral Health Care




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