Carb Counting - Carrollton

Carb Counting — a free class from Get Healthy, Live Well — focuses on empowering attendees to take control of their blood sugar by understanding how carbohydrates affect their bodies, how to find — and avoid — carb-rich foods, what foods can lower blood sugar and more.

The class is led by a registered dietitian and nutritionist from Tanner Health System. Topics the class addresses include:

• What Is a Carb?
• Benefits of Carb Counting
• Fiber and Blood Sugar Management
• Meal Planning
• The Plate Method
• Alcohol and Blood Sugar
• Questions and Answers