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Get Healthy, Live Well

Healthy Eating Classes

We want savory, nutritious meals. But translating the images in our heads to the plates on our dinner tables is challenging.

Get Healthy, Live Well offers classes designed to help community members locate sources for fresh, local foods and learn hands-on cooking skills to prepare delicious, healthy meals at home.

Our Free Classes

Cooking Matters

Learn how to prepare healthy, tasty meals on a limited budget. Through a six-week series of classes, learn hands-on techniques from Cooking Matters-certified educators. Nutrition educators and class assistants share their time and expertise to show adults, teens and kids how to shop for and prepare nutritious foods. For more information, visit cookingmatters.org or email gethealthy@tanner.org.

Get Healthy Kids

This healthy lifestyle program is for children ages 8-16 and their parents. The class consists of six 90-minute sessions. Classes meet once a week. Class topics include nutrition lessons, physical activity, goal setting and support sessions for parents. Participants who complete the class receive a cookbook and entry for a prize drawing. For more information about Get Healthy Kids or to find out about current and future classes, email gethealthy@tanner.org.

Carb Counting

This free class empowers you to take control of your blood sugar by understanding how carbohydrates affect your body, how to identify and avoid carb-rich foods, what foods can lower blood sugar and more. For more information about Carb Counting or to find out about current and future classes, email gethealthy@tanner.org.

Register Online or By Phone

Space is limited and registration is required. To enroll in an upcoming class, register online or call 770-214-CARE (2273).

Additional Programs and Resources

You can also visit our Tanner Health Library to find healthy living podcasts, articles, quizzes and interactive tools to help you and your family improve your diet — one bite at a time.

Healthy Living

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Healthy Eating

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Join a class

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News

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