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Get Healthy, Live Well

Food and Family

A recipe for good health

When it comes to raising healthy children and families, what you put on their plate matters. As an expecting mom, parent or caregiver, it can be hard to provide healthy meals on a budget for your family.

This is your one-stop-shop for all things nutrition!

Nutrition is key

The more you know about nutrition, the better you can provide for your family.

That’s why we offer a variety of classes and online resources designed to educate you on all things nutrition. Whether you’re looking to learn more about portion sizes, the importance of breakfast or how to cook a nutritious meal on a budget, we’ve got you covered.

Cooking Matters

Learn how to prepare healthy and affordable meals for your family

This hands-on cooking course will teach you how to prepare meals on a budget using simple and healthy ingredients. You’ll leave each class with the skills and knowledge you need to cook nutritious meals for your family. Classes are led by a certified instructor and take place in our state-of-the-art teaching kitchen.

Not able to attend in person?

No problem!

We’ll provide you with a link to join via Zoom so you can participate from the comfort of your own kitchen.

Nutrition resources for the whole family

Check out these online resources that will help you and your family eat healthy and live well. 

Recipes that are sure to please

Never run out of meal ideas with this collection of recipes that not only taste good, but are also good for you and your family.

Healthy Living

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Healthy Eating

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Join a class

Learn More

Events

Nutrition for Diabetes - Webinar
Nutrition for Diabetes - Webinar

Tuesday, November 12, 2024

Carb Counting - Webinar
Carb Counting - Webinar

Wednesday, November 13, 2024

News

Tanner’s Birches on Maple Puts Health and Wellness at the Heart of Community

At The Birches on Maple, community, comfort and wellness are woven into daily life, creating a holistic and fulfilling experience.

Tanner's Get Healthy, Live Well and The Birches on Maple Unite for Senior Wellness

The Birches on Maple is transforming the concept of aging well by introducing senior-specific wellness programming with personalized health care. Through an exciting collaboration with Tanner Health's Get Healthy, Live Well, The Birches on Maple delivers a unique blend of fitness, nutrition and medical care empowering seniors to live longer, healthier lives.

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