Developmental milestones

Toddlers experience rapid development in movement, communication and social skills.

Common milestones include:

• Beginning to run and climb

• Following simple instructions

• Learning new words and short phrases

• Showing emotions and preferences

• Stacking blocks and playing with toys

• Starting to imitate adults and other children

Your pediatric provider monitors these milestones during regular checkups to help ensure healthy development.

Feeding and nutrition 

Toddlers begin eating a wider variety of foods and developing their own tastes.

Healthy nutrition habits include:

• Offering fruits and vegetables daily

• Encouraging regular meal and snack times

• Limiting sugary drinks and snacks

• Offering water and milk as primary beverages

• Serving age-appropriate portions

Because toddlers are still learning how to chew and swallow safely, it’s important to avoid foods that could cause choking.

Sleep

Most toddlers need about 11 to 14 hours of sleep each day, including naps.

Helpful sleep strategies include:

• Creating a calm sleep environment

• Establishing a consistent bedtime routine

• Keeping bedtime and wake times similar each day

• Limiting screen time before bedtime

Physical activity

Toddlers are naturally active and benefit from daily movement. You can encourage physical activity by:

• Allowing time for outdoor play

• Limiting extended screen time

• Playing games that involve running and jumping

• Providing safe climbing and movement opportunities

Safety tips

Because toddlers are curious and mobile, safety becomes even more important. Key safety practices include:

• Installing safety gates near stairs

• Keeping medications and cleaning products out of reach

• Securing furniture and televisions to prevent tipping

• Supervising children around water

• Using outlet covers and cabinet locks

Behavior tips

Toddlers are learning to express themselves, which can sometimes lead to frustration or tantrums. Helpful parenting strategies include:

• Creating predictable daily routines

• Offering choices when possible

• Staying calm during tantrums

• Using positive reinforcement for good behavior

Consistency and patience help toddlers feel secure as they develop independence.