This class will be held in the Apple Classroom of Get Healthy, Live Well and will meet weekly for six weeks. 

Tanner Health System’s Get Healthy, Live Well can help you manage your symptoms and live a healthier, active life. Get Healthy, Live Well is offering a free, six-session Living Well Workshop to help you manage any health condition, including but not limited to: arthritis, being overweight, cancer, chronic obstructive pulmonary disease (COPD), depression, fibromyalgia, heart disease, high blood pressure, lung disease, multiple sclerosis and stroke.

Research studies have shown that people who completed the workshop experience:

• Better health
• Less time in the hospital
• A more active lifestyle

You and your caregiver will learn ways to manage your symptoms with the support of trained coaches and other workshop attendees facing similar health concerns.

The Living Well Workshop can help you:

• Learn effective strategies to deal with symptoms
• Cope with pain and fatigue
• Improve nutrition through healthy eating
• Gain skills in managing your medications
• Work through feelings of anger, fear and frustration Improve communication with your family, friends and health professionals

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