This class will be held online via Microsoft Teams and will meet weekly for six weeks.
Tanner Health System’s Get Healthy, Live Well can help you manage your symptoms and live a healthier, active life. Get Healthy, Live Well is offering a free, six-session Living Well Workshop to help you manage any health condition, including but not limited to: arthritis, being overweight, cancer, chronic obstructive pulmonary disease (COPD), depression, fibromyalgia, heart disease, high blood pressure, lung disease, multiple sclerosis and stroke.
Research studies have shown that people who completed the workshop experience:
- Better health
- Less time in the hospital
- A more active lifestyle
You and your caregiver will learn ways to manage your symptoms with the support of trained coaches and other workshop attendees facing similar health concerns.
The Living Well Workshop can help you:
- Learn effective strategies to deal with symptoms
- Cope with pain and fatigue
- Improve nutrition through healthy eating
- Gain skills in managing your medications
- Work through feelings of anger, fear and frustration Improve communication with your family, friends and health professionals
This event will be hosted in Microsoft Teams. Once you register, you will receive a link to access online one day prior to the class.
Prior to the event, make sure your audio is working so that you can hear the presentation. PC users will need to use the Microsoft Internet Explorer, Microsoft Edge or Google Chrome browser. Smartphone users will need to download the Microsoft Teams app prior to the event.