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Simple Tips to Manage Your Weight

It’s Healthy Weight Week!

Reaching and staying at a healthy weight can prevent chronic diseases like type 2 diabetes, heart disease and certain cancers. It can also help increase your energy and help you feel better overall.

View the infographic below from the American Heart Association (or download this .pdf) to learn how to manage your weight.

Visit our Health Library for more weight management tips.

Get Healthy, Live Well




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