This webinar will be held in the meeting room at the Annie L. Awbrey, 736 College Street, Roanoke, AL .
Carb Counting — a free class from Get Healthy, Live Well — focuses on empowering attendees to take control of their blood sugar by understanding how carbohydrates affect their bodies, how to find — and avoid — carb-rich foods, what foods can lower blood sugar and more.
The class is led by a registered dietitian and nutritionist from Tanner Health System. Topics the class addresses include:
- What Is a Carb?
- Benefits of Carb Counting
- Fiber and Blood Sugar Management
- Meal Planning
- The Plate Method
- Alcohol and Blood Sugar
- Questions and Answers