This webinar will be held online using Microsoft Teams.

Carb Counting — a free, two-hour class from Get Healthy, Live Well — focuses on empowering attendees to take control of their blood sugar by understanding how carbohydrates affect their bodies, how to find — and avoid — carb-rich foods, what foods can lower blood sugar and more.

The class is led by a nutritionist from Tanner Health System. Topics the class addresses include:

• What Is a Carb?
• Benefits of Carb Counting
• Fiber and Blood Sugar Management
• Meal Planning
• The Plate Method
• Alcohol and Blood Sugar
• Questions and Answers

This event will be hosted in Microsoft Teams. Once you register, you will receive a link to access online one day prior to the class.

Prior to the event, make sure your audio is working so that you can hear the presentation. PC users will need to use the Microsoft Internet Explorer, Microsoft Edge or Google Chrome browser. Smartphone users will need to download the Microsoft Teams app prior to the event.​