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4 Tips for Managing the Stress of Caring for Aging Parents

Today, more and more adults find themselves in the somewhat unexpected role of caring for their aging parents. And due to our aging population, this trend is likely to continue.

In 2060, there are expected to be 98 million Americans ages 65 and older, compared to 44 million in 2013, according to the U.S. Department of Health and Human Services' Administration on Aging.

Watching a parent age and fight illnesses, conditions or diseases is stressful enough. But when you add in the responsibility of managing their finances, doctor appointments, medications and insurance, your life becomes even more stressful. You might feel overwhelmed, guilty and even resentful.

Those emotions are normal, and quite honestly, OK to feel. It’s a tough job to care for a sick parent or elderly individual.

Here are four tips to keep in mind next time you begin feeling overwhelmed about the extra responsibility you’ve taken on:

  1. Remember to take care of yourself. It’s easy to put yourself last when you are focused on a parent, your family and your job. Spending time on activities you enjoy, whether it’s watching a movie, reading a book or going for a walk, is a great way to help reduce the stress of caring for the elderly. Recharge and re-energize by indulging your interests, if even just for a few minutes every day.
  1. Eat healthy. Eating enough fruits, veggies, protein and other nutrients can make a big difference in our ability to focus, how we feel and how we are able to manage stressful situations. Plan nourishing meals and choose healthy ingredients and snacks during weekly shopping trips. When you have the right choices close at hand, it’s easier to eat healthy and have the energy to deal with emotionally charged situations.
  1. Get enough sleep. This is easier said than done. We all know it’s hard to sleep when we’re worried or anxious, but try your best to unplug and unwind before climbing in bed at night. Avoid vigorous exercise right before bed, turn off the TV and limit alcohol to help get a better night’s sleep.
  1. Find support. Find someone that you can talk with — a friend, a sibling, a relative or neighbor. Whether it’s a formal support group or just a network of friends, knowing people are there for you can go a long way in helping you feel like you’re not alone.

Learn more about managing elder care by reviewing the resources and advice available in Tanner’s Elder Care Health Library.

To find a physician for an aging parent, call Tanner’s free, 24-hour physician referral line at 770-214-CARE (2273) or select “Find a Doctor” at tanner.org.

Dr. McGowan is the director of Engage, an employee assistance program from Tanner Health System that helps the employees of corporate clients work through problems and remain productive. Learn more at engageEAP.org or call 770-834-8327.

Behavioral Health Care




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