Willowbrooke Psychiatric Center Team

Every step toward better mental health is worth celebrating. In this post, behavioral therapist Jermel Dortch shares how recognizing small victories — from forming healthy habits to asking for help — can strengthen recovery and inspire hope.

Imagine twisting an ankle on a run. You know what to do — go to the nearest urgent care facility for fast, effective treatment. But what if you’re overwhelmed by panic attacks, or your loved one struggles with substance use? Too often, people aren’t sure where to turn.Immediate mental health and substance use care should be as accessible as urgent care for physical health.