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Getting Your Kids to Bed

A good bedtime routine is crucial for children's growth and development. However, getting kids to go to bed can be challenging. Sleep patterns change throughout life. Adults often desire more sleep but often fall short. For children, it's our responsibility to ensure their essential sleep needs are met.

Good Sleep Is Vital to Children’s Health

Teens need between eight and 10 hours of sleep each night — and younger children need even more.

The Dangers of Vaping for Teens

With flavors like mint, chocolate and fruit — and designs so sleek they can be mistaken for a thumb drive — electronic cigarettes have skyrocketed in popularity among teens.

Getting Your Kids to Bed

A good bedtime routine is crucial for children's growth and development. However, getting kids to go to bed can be challenging. Sleep patterns change throughout life. Adults often desire more sleep but often fall short. For children, it's our responsibility to ensure their essential sleep needs are met.

Good Sleep Is Vital to Children’s Health

Teens need between eight and 10 hours of sleep each night — and younger children need even more.

The Dangers of Vaping for Teens

With flavors like mint, chocolate and fruit — and designs so sleek they can be mistaken for a thumb drive — electronic cigarettes have skyrocketed in popularity among teens.

Take the Steps to Relieve COPD

For people who suffer from chronic obstructive pulmonary disease (COPD), every step can seem like a struggle.

Depressed? Obese? Diabetic? Sleepy?

Do you find yourself nodding off a lot during the day?

Don’t Let This Summer Take Your Breath Away

Summer is the season of sunshine — and the season of smog.

Need a PAP Nap?

To help people adjust to their CPAP devices, the Tanner Center for Sleep Disorders is now offering “PAP naps.”

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