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  • 5 Healthy New Year's Resolutions to Try
    The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long. Read More >
  • 5 Ways to Make the Most of Park and Recreation Month
    It's Park and Recreation Month! Here are five ways to make the most of the recreational opportunities in your community. Read More >
  • Take a Screen Break
    Need to find more time to be more physically active or spend more time with loved ones? Try going screen-free. Read More >
  • Say 'No' to Fast Food
    Because it is such a busy time of year, we stop by fast food restaurants for lunch — and sometimes dinner — on the run. Read More >
  • How Intense Are Your Workouts?
    Your workout intensity affects how many calories you burn and how much weight you can lose. Read More >
  • Get Motivated to Move This Summer
    Have you ever started a new fitness routine and then quit when the going gets tough? Read More >
  • Get Fit In the Water This Summer
    It is that time of year again – bathing suit season. Are you ready? If not, don’t fret. Read More >
  • 10 Ways to Boost Your Metabolism
    When it comes to weight loss, anything you can get working in your favor is going to have a positive effect when combined. Read More >
  • Hurray for Eggs!
    With Easter around the corner, I found five great reasons to eat eggs. Read More >
  • Do You Know What Is in Your Food?
    This question may shock and scare you, but do we really know what’s in our food? Read More >