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Article Listing

  • Healthy Recipe: Chile Con Queso
    Cut fat and calories with this healthy side for Cinco de Mayo. Read More >
  • Breaking the Fat Stigma
    When it comes to diet and nutrition, fat has gotten a bad rap. But certain fats can be good for us. Read More >
  • Beat the Heat This Summer
    Heat-related deaths and illnesses are preventable, but an average of about 658 people succumb to extreme heat each year. Learn how to beat the heat. Read More >
  • New Year, New You: Plan Now to Achieve a Healthier Weight
    You start the year with the best intentions. But within a few months those resolutions drop by the wayside. Read More >
  • 14 Get Healthy, Live Well-approved Restaurant Dishes to Try This Summer
    We know how difficult it can be to stick to a healthy eating plan while dining at your favorite restaurant. Read More >
  • 5 Tips for Drinking More Water
    Now that summer has arrived, you may be spending more time outside. Read More >
  • Keep It Safe on the Carrollton GreenBelt: Bike Safety Tips
    The new bike-share program on the Carrollton GreenBelt is up and running. Read More >
  • Diet and Men's Health
    When it comes to preventing disease, eating right and a healthy lifestyle are your strongest line of defense. Read More >
  • Pedal Your Way to Better Health
    We all need to find ways to work more physical activity into our daily lives. The American Heart Association recommends we get at least 150 minutes of moderate exercise every week. Read More >
  • Carrollton GreenBelt Bike Etiquette 101
    Warmer spring weather is here and with it comes the opportunity to experience the Carrollton GreenBelt. Read More >