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  • Benefits of Doing Yoga for Mom and Baby
    Need to get in a workout, but don't have a babysitter? No problem. Bring your baby to yoga class. Read More >
  • 5 Reasons to Love the Treadmill This Winter
    It’s cold outside, but that doesn’t mean you have to skip your running or walking workout. Just hop on a treadmill. Read More >
  • Walk Your Way to Your First 5K
    Were you one of the millions that made resolutions to get fit in 2017? Read More >
  • 5 Tips for Winter Fitness
    It’s 5 a.m. and the alarm goes off reminding you to get up for your morning workout. Read More >
  • 5 Benefits of Walking 30 Minutes a Day
    You don’t have to be a runner to get fit. Thirty minutes of walking a day can help get you on the road to good health. Read More >
  • Crush Your First 5K
    Jealous of those road race T-shirts that fill your friends’ closets? Ready to use those fancy running shoes you bought for something other than a trip to the store? Read More >