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  • Breaking the Fat Stigma
    When it comes to diet and nutrition, fat has gotten a bad rap. But certain fats can be good for us. Read More >
  • 5 Healthy New Year's Resolutions to Try
    The key to sticking to New Year’s resolutions is having a plan. Learn how making mini-resolutions will help you live a healthier lifestyle all year long. Read More >
  • For Lasting Weight Loss, Change Your Brain
    Being successful at weight loss doesn’t have to start at the gym or grocery store, it can start in the head. Read More >
  • Tough Love Can Help Your Loved One Quit Smoking
    Trying to help someone you care about say no to tobacco? The most effective technique is tough love. Read More >
  • What’s the Deal With Good Cholesterol?
    Food plays an important role in the body's cholesterol levels - good and bad. Learn what foods can help improve good cholesterol levels. Read More >
  • Focus on Foot Care Vital for People With Diabetes
    People with diabetes are at risk for developing foot problems that can potentially be severe. Learn how to keep healthy feet. Read More >
  • How ADHD Medication Works
    Successfully managing ADHD can have a significant effect on a child’s long-term changes at a healthy and productive life. Learn how ADHD medication works. Read More >
  • Treating Cancer With Hormone Therapy
    Hormones regulate many bodily functions. But some fuel certain cancers. Learn how hormone therapy can help make cancer grow more slowly or stop its growth. Read More >
  • How to Save a Life: Recognizing an Overdose
    Being able to recognize the signs of an overdose — and acting when an overdose has happened — can save a life. Read More >
  • What You Need to Know About Sport Injuries
    To achieve peak physical performance — whether you’re competing as an athlete or simply trying to maintain an active lifestyle — you have to keep your bones and joints in top working order. Read More >