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  • Whole Grains Can Help Control Blood Pressure
    Your tastes may be refined — but your grains shouldn’t be. Read More >
  • Diet and Men's Health
    When it comes to preventing disease, eating right and a healthy lifestyle are your strongest line of defense. Read More >
  • Colorectal Cancer: Just the Facts
    If you’re age 50 or older, you’re due to begin receiving regular screenings for colorectal cancer. Read More >
  • 10 Ways to Boost Your Metabolism
    When it comes to weight loss, anything you can get working in your favor is going to have a positive effect when combined. Read More >
  • Pedal Your Way to Better Health
    We all need to find ways to work more physical activity into our daily lives. The American Heart Association recommends we get at least 150 minutes of moderate exercise every week. Read More >
  • To Beat Colorectal Cancer, Get Screened
    Colorectal cancer remains the second leading cause of cancer death in the United States. Read More >
  • Hurray for Eggs!
    With Easter around the corner, I found five great reasons to eat eggs. Read More >
  • Carrollton GreenBelt Bike Etiquette 101
    Warmer spring weather is here and with it comes the opportunity to experience the Carrollton GreenBelt. Read More >
  • Is It Time for a “Mommy Makeover”?
    Motherhood can be amazingly enriching to a woman’s life, but sometimes the effects of pregnancy and all that goes with it can take a toll on body contour. Read More >
  • Is Garlic Good for You?
    You’re probably familiar with garlic as the herb that makes your tomato sauce sing with flavor. Read More >
  • Home Pregnancy Test Do’s and Don’ts
    Waiting for a line to appear on a stick can take an eternity, but so often it’s the first way women realize they’re pregnant. Read More >
  • 4 Things to Know About Breast Implants
    Let’s face it: there are a lot of options when it comes to choosing a breast implant. Read More >
  • Take Control of Your Blood Pressure
    It’s easy to get our blood pressure up. Read More >
  • Don’t Confuse ‘Alternative’ Medicine With ‘Complementary’ Medicine
    A growing population is trying to follow a more “natural” path. Read More >
  • Do You Know What Is in Your Food?
    This question may shock and scare you, but do we really know what’s in our food? Read More >
  • What’s the Deal With Sodium?
    Sodium plays an important role in our bodies. It helps maintain blood pressure and blood volume, and helps ensure our muscles and nerves work properly. Read More >
  • Walk Your Way to Your First 5K
    Were you one of the millions that made resolutions to get fit in 2017? Read More >
  • A Healthy Weight Can Help Ease AFib
    Atrial fibrillation, or “AFib,” is the most common heart rhythm disorder in the nation, affecting some 5 million Americans. Read More >
  • Outsmart Valentine’s Day Temptations
    Let’s face it: With Valentine’s Day fast approaching, you can't turn your head without gazing upon a box of chocolates or other sweet treats this month. Read More >
  • 5 Tips for a Healthy Heart
    One of the single most important things you can do to improve your health is something parents all over the world are constantly telling their kids — eat your fruits and veggies. Read More >
  • Why Will You Get the Flu?
    Maybe you haven’t got it yet, and maybe you’re really trying hard to avoid it, but it’s flu season and the virus is definitely going around. Read More >
  • A Snapshot: Blood pressure in the U.S.
    High blood pressure is a major risk factor for heart disease and stroke, the first and fourth leading causes of death for all Americans. Read More >
  • Accomplishing Those New Year’s Resolutions
    As I sat at home deciding what my New Year’s resolution should be for 2017, I remembered that I had not kept most of last year’s resolutions. Read More >
  • Keeping Health Care Close to Home
    The field of health care has always been one of change. Read More >
  • Could You Have Diabetes? Watch for These 5 Warning Signs
    One in 11 Americans today has diabetes, according to the American Diabetes Association. Read More >
  • 6 Ways to Keep Your Kids Healthy
    The winter season is both a season of warmth and joy — and colds, respiratory infections, automobile accidents and the dreaded flu. Read More >
  • 5 Tips for Winter Fitness
    It’s 5 a.m. and the alarm goes off reminding you to get up for your morning workout. Read More >
  • Four Tips to Survive Holiday Stress
    The holidays are upon us — a great time of year to enjoy the company of family and friends and to reflect back on the joys of the past year. Read More >
  • Busting Through Weight Loss Plateaus
    So you changed your eating habits, started to exercise and the weight was coming off pretty easy. Read More >
  • Take the Stress Out of Caregiving With Time Management
    Every day caregivers battle stress that is caused by emotional and physical strain from providing care. Read More >