If you’re one of the millions of Americans affected by mental health conditions every year, it doesn’t have to keep you from living your best life. 

There are things you can do to be proactive and take charge of your situation. Finding the right specialist, asking questions and adopting a healthy lifestyle are all important to your overall wellbeing. 

To share the infographic below, download a PDF from the National Alliance on Mental Illness that will show you how to take charge of your mental health. 

For a list of trusted mental health resources and hotlines, as well as information about free mental health assessments available through Willowbrooke at Tanner in Carrollton, Cartersville and Villa Rica and Willowbrooke at Floyd in Rome, visit tanner.org/hotlinesandresources.