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5 Healthy Tailgate Snacking Tips

In case you haven’t noticed, it’s football season — a sacred time in the South, with tailgate grills outside the stadium and game-day get-togethers in the backyard. But be careful not to over indulge in traditional game-day foods high in calories and fat.

To help you prepare for your next tailgate party, here are some tips that will help score a touchdown with healthy tailgating food options:

1. Lighten up your chili. Save on calories and fat by using turkey instead of beef — or go meat-free altogether! To make it vegetarian, just add your choice of beans, celery, onions, peppers, tomatoes, herbs and spices; the possibilities are endless.

2. Ditch the cheese dip. Try guacamole, hummus or salsa instead. Not only are these foods packed with flavor, eating them will get you closer to the recommended five servings of fruits and vegetables a day.

3. Dip responsibly. Potato, corn and tortilla chips aren’t your only dipping options. Think outside of the “bag” and try whole-grain crackers, baked pita chips or fresh veggies.

4. Bake your buffalo wings. A game-day favorite, buffalo wings are healthier when baked instead of fried. Save on calories and carbs by skipping the flour coating while seasoning your chicken.

5. Eat your calories; don’t drink them. Avoid the empty calories in sugary drinks like soda, sweet tea and lemonade. Fill up your cup or glass with water instead. To help kick things up a notch and add some flavor, infuse your water with fruit, vegetables or herbs. Some tasty combinations include watermelon and mint; strawberry, lemon and basil; and cucumber and lemon.

For more information, call Get Healthy, Live Well at 770-812-9871 or email gethealthy@tanner.org.

Get Healthy, Live Well




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