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‘Move It Mondays’ Kicks Off Again March 11
March 05, 2019
Sometimes the first step in becoming more physically active — is just to take a step. Group fitness has have helped many people find the motivation and inspiration to become more physically active and do things they never thought they could do. Together, with experienced trainers, people can make friends and find fellowship with others who are out to achieve similar fitness goals. That’s the driving force behind the free Move It Mondays program from Tanner Health System’s Get Healthy, Live Well and the West Georgia Track Club — bring people together and help them achieve fitness goals they never thought possible. Move It Mondays is an eight-week program designed to turn walkers into joggers. The program helps participants add distance and increase their ...
Take Your Tai Chi to the Next Level With Tanner’s Tai Chi 2.0
February 28, 2019
For hundreds of area residents, the tai chi classes offered through Tanner Health System’s Get Healthy, Live Well have been a slow, fluid motion toward improving their strength, flexibility, balance and overall health. Now, those who ...
Free Diabetes Prevention Classes Starting March 11
February 13, 2019
More than 84 million Americans — 1 in 3 adults — have prediabetes, a dangerous condition that puts them at elevated risk for developing type 2 diabetes. And in the last 20 years, the number of adults diagnosed with diabetes ...
Tai Chi for Health Class Starting Feb. 6 in Villa Rica
February 01, 2019
Registration is now open for a class that will help improve your health through training in the ancient Chinese martial art of tai chi. Tanner Health System’s Get Healthy, Live Well is offering free Tai Chi for Health classes in ...
Get a Fresh Start: Tanner Offers Free Tobacco Cessation Classes
January 10, 2019
With the new year, hundreds throughout west Georgia will resolve to quit tobacco. Quitting tobacco will not only help cut your risk for diseases caused by smoking, dipping or chewing, it can leave you feeling healthier and stronger. Most ...
Read This, Eat That: Storybooks Teaching Students to Eat Healthier
January 08, 2019
Students never know what fun they might find in their school’s library — exciting stories, brave characters and — at Buchanan Primary School (BPS) at least — delicious-smelling treats. Paige Barger, the media specialist ...
Registration Open for Tanner’s Living Well With Diabetes Workshop
December 26, 2018
If you are struggling with the ongoing symptoms of diabetes and looking to take control of your health for the new year, Tanner Health System’s Get Healthy, Live Well has a class for you. Get Healthy, Live Well is offering a free, ...