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Prenatal Yoga

Keep calm and do prenatal yoga.

Tanner Health System’s Get Healthy, Live Well is now offering Prenatal Yoga classes to help prepare your body — and your mind — for labor and delivery.

Whether you’re a yoga novice or already have your own monogrammed yoga mat, Tanner’s Prenatal Yoga has something to offer you. The class, which meets weekly for six weeks, will help strengthen and tone the muscles needed for pregnancy, birth and postpartum fitness.

The class includes:

  • A warm-up
  • Cardiorespiratory, muscular strength and endurance segments
  • Flexibility and relaxation exercises

The cost of the six-week class is a modest $35. Classes will be held Tuesdays from 10 to 11 a.m. in Carrollton and from 5:30 to 6:30 p.m. in Villa Rica.

Space is limited and registration is required, so register online soon!

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