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Baby and Me Yoga

New mothers, rejoice!

Tanner Health System’s Get Healthy, Live Well is offering a class that will give you the opportunity to work out, bond with your baby and relax at the same time!

Baby and Me Yoga provides mothers with fun and stress-free yoga time with their newborns. According to an article published in The Practicing Midwife journal, post-natal yoga can help mothers:

  • Rebuild weakened pelvic floor muscles
  • Strengthen abdominal muscles
  • Alleviate back and neck pain

For babies, yoga can:

  • Aid digestion
  • Alleviate colic
  • Improve sleep patterns
  • Strengthen tiny limbs

Get Healthy, Live Well’s Baby and Me Yoga classes meet for an hour each week over six weeks. The classes are suitable for babies ages 6 weeks to 1 year. Parents are asked to make sure their infant's head is supported during the activity.

The cost of the six-week class is $35. Classes will be held Fridays from 9 to 10 a.m.

Space is limited and registration is required, so register online soon!

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