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Baby and Me Yoga

New mothers, rejoice!

Tanner Health System’s Get Healthy, Live Well is offering a class that will give you the opportunity to you work out, bond with your baby and relax at the same time!

Baby and Me Yoga provides mothers with fun and stress-free yoga time with their newborns. According to an article published in The Practicing Midwife journal, post-natal yoga can help mothers:

  • Rebuild weakened pelvic floor muscles
  • Strengthen abdominal muscles
  • Alleviate back and neck pain

For babies, yoga can:

  • Aid digestion
  • Alleviate colic
  • Improve sleep patterns
  • Strengthen tiny limbs

Get Healthy, Live Well’s Baby and Me Yoga classes meet for an hour each week over six weeks. The classes are suitable for babies ages 6 weeks to 1 year. Parents are asked to make sure their infant's head is supported during the activity.

The cost of the six-week class is $35. Classes will be held Fridays from 9 to 10 a.m.

Space is limited and registration is required, so register online soon!

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