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Prenatal Yoga - Carrollton

Tanner Health Source - Carrollton
Fitness Room

August 20, 2019  |  10:00 AM  -  11:00 AM

Keep calm and do prenatal yoga.

Get Healthy, Live Well is offering Prenatal Yoga classes to help prepare your body — and your mind — for labor and delivery.
 

Whether you're a yoga novice or already have your own monogrammed yoga mat, Tanner's Prenatal Yoga has something to offer you. The class, which meets weekly for six weeks will help strengthen and tone the muscles needed for pregnancy, birth and dpostpartum fitness.
 

The class includes a warm-up, plus cardiorespiratory, muscular strength and endurance segments. It also includes flexibility and relaxation exercises.
 

Please consult with your healthcare provider prior to taking this class or engaging in other exercise activities to receive clearance to participate. Please bring the completed consent form with you on the first day of class.
 

FEE: $35.00 via credit or debit card.

 

805 Dixie Street
Carrollton, GA 30117

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