Resources from Get Healthy, Live
Are you ready to improve your physical fitness? Lose weight? Help your family be more active? Check out all of the free resources available through Tanner's Get Healthy, Live Well initiative.
Get Healthy, Live Well is helping thousands of residents lose weight, exercise more and improve their nutrition through a combination of education, motivational support and online tools. With the right information and support for making healthy choices, Get Healthy, Live Well can help you find the motivation you need to create lasting lifestyle changes.
A toolkit for a healthier you
By using the resources throughout this Web site and adding a wearable tracker like FitBit, an app like MyFitnessPal or a Web site offering free tracking like Online Fitness Log, you can:
- Log your exercise
- Keep a food diary
- Track your weight loss
- Calculate your BMI (body mass index)
- Participate in local and regional exercise challenges
- Connect with friends or coworkers
- Create your own group challenges
- Share healthy recipes or encouraging messages
Get started today!