Don’t Let the Cold Derail Your Exercise
By Tony Montcalm
Maintaining your weight through the winter isn’t easy.
First, there’s the holidays—like the one this week—that makes food
the center of attention. Then there’s the cold that makes it
uncomfortable, and sometimes even dangerous, to get in miles on the
walking trail or around the neighborhood.
The pounds can be hidden away beneath your layers of clothes and
oversized sweatshirts. Or, as Gina Brandenburg, a certified health
education specialist with Tanner Health System and a coordinator with
Get Healthy, Live Well said, you can stay (or get) active.
Get Healthy, Live Well has some healthy advice for cold-weather fitness.