Put ingredients in a blender. Puree and pour.
Each serving contains about 98 calories, 4 g protein, 0 g fat, 20 g carbohydrates, 1 g fiber, and 66 mg sodium. You also can add a little vanilla yogurt for density and flavor.
Online Medical Reviewers:
Averett, Jennifer, RD
This information is not intended as a substitute for professional medical care.
Always follow your healthcare provider's instructions.