Why Fitness Matters

Did You Know?

Staying active in your off hours may cut your risk for repetitive strain injuries on the job. A 2007 study in the journal Arthritis Care and Research found that RSIs to the upper body were reduced in people who were active during their leisure hours.

Exercising for Health and Longevity
In their quest to live a longer and healthier life, many people turn to supplements, herbal remedies and other forms of complementary medicine. But one remedy for a longer life costs nothing and requires no additional studies to prove its effectiveness.
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