Stress on the Job

Night Shift Quiz

If you work the night shift, you face unique health and productivity challenges. Many night workers have difficulty falling asleep during the day and staying awake at night.
Workplace Interruptions Quiz

Chances are, workplace interruptions are robbing you of time and the ability to concentrate on important tasks.

Did You Know?

Getting laid off can cause a great deal of stress, but so can remaining on the job after others have been let go, researchers say. In a 2007 study in the Journal of Epidemiology and Community Health, people still on the job after a layoff felt stress from increased work demands and job insecurity.

Business Travel Stress-Busters
If you take a healthy attitude toward stress in your travel plans, the payoffs include improved physical well-being, mental alertness and better job performance.

How to Juggle Home Life and Work Life
No matter how energetic you may be, stretching yourself to the limit every day puts your health and happiness at risk.

Manage Your Emotions at Work
There's nothing wrong with feeling a particular emotion. At work, though, you want to be cautious in how you express it.

Managing Work-Related Stress
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
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