Staying Smoke-Free

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Smoking Cessation, Relapse Prevention

A relapse happens when you return to smoking after a period of quitting—usually after the first three months. Most people experience several relapses before quitting for good. This video discusses situations that can trigger a relapse and offers a range of coping skills and behavior changes to get you back on track.

Did You Know?

No one said quitting would be easy. To help maintain your success, avoid other smokers and alcohol, because either may trigger the desire to smoke, says Smokefree.gov. Limit any weight you gain after quitting by staying active and watching your portions.

How to Quit Smoking, Again
Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.

Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.

You Can Stay Smoke-Free
Know your triggers for wanting a cigarette and figure out a plan to deal with them.
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