Stay Motivated

Did You Know?

Many people prefer to workout just before dinner, because it's a good way to unwind from work and make the transition to the evening, says the President's Council on Physical Fitness and Sports. Other people enjoy a morning workout, because it helps get them energized for the day. The time of day you choose is up to you.

Fitness Goals Provide Motivation
Whether you want to run a marathon or just start exercising regularly, having a goal is an important tool.

Getting Back on the Workout Wagon
For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more.

You Can Be Your Own Fitness Coach
If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.

Your Personal Rx for Exercise Success
Like your signature, the exercise routine you prefer is individual. If you’re outgoing, for example, working out in a group situation could be what keeps you coming back for more. A more reserved person, however, might do better exercising solo.

Make Time for Fitness

Fitness Tips for Weekend Warriors
Exercise is good for you. But by doing it intermittently, you run the risk of a sports injury.

Making Decisions About Fitness
First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.
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