Stay Motivated

Calorie Burn Rate Calculator

The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

Did You Know?

Many people prefer to workout just before dinner, because it's a good way to unwind from work and make the transition to the evening, says the President's Council on Physical Fitness and Sports. Other people enjoy a morning workout, because it helps get them energized for the day. The time of day you choose is up to you.

Fitness Goals Provide Motivation
Whether you want to run a marathon or just start exercising regularly, having a goal is an important tool.

Getting Back on the Workout Wagon
For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more.

How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

Interval Training Can Spice Up a Workout
Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.

Putting the 'Fun' Back Into Fitness
Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.

Rev Up Your Walking Workout
To make walking something you can look forward to each day, add the ingredients that appeal to you personally.

You Can Be Your Own Fitness Coach
If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.

Your Personal Rx for Exercise Success
Like your signature, the exercise routine you prefer is individual. If you’re outgoing, for example, working out in a group situation could be what keeps you coming back for more. A more reserved person, however, might do better exercising solo.

Make Time for Fitness

Fitness Tips for Weekend Warriors
Exercise is good for you. But by doing it intermittently, you run the risk of a sports injury.

Making Decisions About Fitness
First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.

Offbeat Ways to Eat Better, Exercise More
To improve your eating habits and work more exercise into your schedule, consider these tips.

Pedal Your Way to Work
Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.

Prime Times to Exercise
Your exercise time can depend on everything from your work schedule to when your kids get up or go to bed.

Working Out a Workout at Work
The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.
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