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Stay Motivated
Calorie Burn Rate Calculator The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. |
Did You Know?
Many people prefer to workout just before dinner, because it's a good way to unwind from work and make the transition to the evening, says the President's Council on Physical Fitness and Sports. Other people enjoy a morning workout, because it helps get them energized for the day. The time of day you choose is up to you.
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Rev Up Your Walking Workout To make walking something you can look forward to each day, add the ingredients that appeal to you personally.
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Your Personal Rx for Exercise Success Like your signature, the exercise routine you prefer is individual. If you’re outgoing, for example, working out in a group situation could be what keeps you coming back for more. A more reserved person, however, might do better exercising solo.
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Make Time for Fitness
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Making Decisions About Fitness First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.
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Pedal Your Way to Work Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.
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Prime Times to Exercise Your exercise time can depend on everything from your work schedule to when your kids get up or go to bed.
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Working Out a Workout at Work The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.
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