Prevention, Self-Care, and Safety

Did You Know?

Although older women are more likely to break a bone, older men who do break a bone are much more likely to suffer another broken bone later. A 2007 study in the Journal of the American Medical Association found that low bone density, a lack of physical activity and low calcium intake raised the risk of subsequent fractures in older men.

Fall Prevention
As an older adult, you are at increased risk for falling because your senses aren't as sharp. You can't see as well, and the balance mechanism in your ears becomes less accurate.

Preventive Care
Which exams do you need? You should have blood pressure, vision, hearing, and certain other tests every year.

Working with Your Healthcare Team
The way you and your health care provider talk with each other can affect how you take care of your health.

Well-Being
Poor physical health can impair mental health - and mental health disorders, such as depression or anxiety, can affect physical health.

Home and Personal Safety
At home, add light to help you see better, and keep your rooms free of clutter. When you're out and about, wear shoes with good traction and bright clothing.

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