Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.
You need a wide variety of foods for a healthy diet. No single food can supply all the nutrients in the amounts you need, says the Office of Dietary Supplements.
Choose My Plate Now Tailored to YouMany of us used the old Food Pyramid for years to help make sure we were following a balanced diet. Its replacement, Choose My Plate, was introduced in 2011.
Give Your Diet a Nutritional Tune-upBetween spending long days at work and evenings and weekends attending to personal and family concerns, few Americans have time to eat right. But you don't have to remodel your diet to improve its healthfulness.
Nutrition GlossaryWhether you’re trying to maintain a healthy weight or lose a few pounds, knowing the definitions of terms relating to diet and exercise can help you make good choices.
Understanding the Latest Diet, Nutrition NewsDoes a low-fat diet protect against heart disease? Will taking calcium supplements help reduce the risk for osteoporosis?
Why Portion Sizes Are ImportantMost people are serving-size challenged, thanks to today's large portions: mega-muffins, heaping plates of pasta, behemoth burgers and extra-large bagels.