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Pregnant Women
Healthy Pregnancy Quiz Test your knowledge of which behaviors are most helpful and harmful to your developing baby. |
Did You Know?
Do you know how important folic acid is to a healthy pregnancy? You can test your knowledge of this essential nutrient, which helps prevent birth defects, by taking a short March of Dimes quiz.
Focusing on Folate
If you're a woman of childbearing age, one of the B vitamins -- folate -- is especially critical.
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Nutrition During Pregnancy
You need about 300 extra calories a day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains.
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