Children & Teens

Did You Know?

Fat is an important part of your youngster's diet until age 2. This nutrient helps with physical development and provides energy. 

Children and Nutrition

It's in the Bag: Five Great Lunches for Kids
Fruits and vegetables that are peeled, sliced, or bite-sized are easy to eat.

Teens and Nutrition

Whole Grains in the Teen Diet
Better health for your teen could be as close as your breadbox. The more whole grains teenagers eat, the leaner they are and the less likely they are to develop diabetes.
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