Living Better, Living Longer

Aging Quiz

Which of these is a health benefit of lifelong exercise: Avoiding high blood pressure? Preventing depression? Preventing constipation? It's all of these.

Did You Know?

People who are self-disciplined and conscientious in their life are less likely to develop Alzheimer's disease, researchers say. In a report published in 2007 in the Archives of General Psychiatry, researchers followed members of a religious order for 12 years and found that conscientiousness ranked at the top of traits that reduced the risk for Alzheimer's. Although this study and others have shown an association between certain modifiable lifestyle factors and a reduced risk for Alzheimer’s disease, the National Institutes of Health says that researchers still aren’t sure whether these factors can actually prevent the disease.

Fill Your Calendar for Better Health
Just as you plan a financial portfolio, it's good to develop a social portfolio as you age.

For Seniors: Welcome to the World of the Web
The Internet is a great way to stay connected. Older adults can use it to send messages, keep in touch with family, learn new things or be entertained.

How to Reduce the Effects of Aging
No need to search for a secret formula to erase the effects of getting older. You already have the power to keep yourself feeling young for years.
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