Interactive Tools

Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

Children's BMI Calculator
BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculat

Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Foot Health Quiz
Most people would agree that it's no small problem when their feet ache. Yet foot problems and chronic pain often go ignored. Learning about foot care can help you recognize when to see a doctor for treatment.

Heart Disease Prevention Quiz
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

Knee Care Quiz
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.

Older, Wiser, Wider?
Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.

Senior Fitness Quiz
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.

Snow Sports Safety Quiz
Each year, thousands of skiers and snowboard enthusiasts are injured, some seriously. Learn more about snow sports injuries and how to prevent them by taking this quiz.

Spine Health Quiz
Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz.

Sprains and Strains Quiz
Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

Stress Quiz
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Swimming Quiz
Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?

The Activity Quiz
Ready to start exercising, but don't know where to start? This quiz from the AARP can get you off on the right foot.

Weather and Your Health Quiz
The weather has more to do with your health than you might realize. Learn more about the weather and you by taking this multiple-choice quiz.

Weight-Training Safety Quiz
Many Americans are starting weight-training (or resistance-training) programs to improve their health and fitness. The following quiz can help you determine if you know enough about strength training to start a program yourself.