Interactive Tools

Adult BMI Calculator
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

Cost of Drinking Calculator
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

Cost of Smoking Calculator
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Blood Pressure Quiz
Do you know your risk factors for high blood pressure? You can’t do anything about some risk factors. But other risk factors can be changed. Learn about the risk factors for high blood pressure by taking this quiz.

Drug Interaction Quiz
True or false: A drug-alcohol interaction can lead to extreme drowsiness and other effects. Do you know the answer to this and other questions about drug interaction?

Food Quiz
Answer this one: Which ethnic food offers healthy, low-fat choices?

Heart Disease Prevention Quiz
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

Low Blood Pressure Quiz
True or false: Antidepressants may cause low blood pressure?

Nicotine Quiz
Nicotine, one of the main chemicals in tobacco, is the primary reason that smoking is so addictive. Even though most smokers know that smoking is bad for them, they find it difficult to quit because of the nicotine's effect.

Stress Quiz
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Stroke: Test Your Knowledge
True or false: There's no way of predicting if or when someone will have a stroke.

Coronary Artery Disease Assessment
Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.