In Good Health

Calorie Burn Rate Calculator

The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Cholesterol

Cholesterol is essential to life. But too much cholesterol in the blood is linked heart disease and stroke. Watch this Cholesterol animation to learn how cholesterol works in the body and what steps you can take to make healthy lifestyle changes.

Did You Know?

Smoking is bad news for women. Lung cancer is the leading cause of cancer-related death in women, according to the American Cancer Society. Smoking also raises the risk for other cancers, as well as heart disease and chronic obstructive pulmonary disease. Women who smoke also have lower bone density.

Well-Being
Women often must juggle home life and work life, manage child care—and try to find time to maintain their own mental and physical health.

Sexual Health & STD's
The best way to prevent contracting an STD is to abstain from sexual intercourse. If you are sexually active, however, you have several options to help keep you safe.

Diet & Exercise
A health diet and regular exercise are the cornerstones to good health. Both can help ward off a host of health problems, from obesity to cancer.

Preventive Care
Routine health screenings—appropriate for your age and condition—and regular checkups are important ways to keep tabs on your health.

You and Your Healthcare Provider
The way you and your health care provider talk with each other can affect how you take care of your health.

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